As Spring and Summer draw closer, dancers know this means end of the year recitals are approaching as well. With these final performances, dancers are often overworking their muscles, causing strains, swelling, and painful inflamed muscles. To help combat these painful side effects of dance, there are actually several foods you can eat to help fight off inflammation.
Heading for a big meal featuring red meat? Think twice before downing that steak. Instead, head for a nice piece of salmon. Fish is preferable to red meat when it comes to anti-inflammation. Fatty fish offer protein as well as omega-3 fatty acids. Seafood in general offers many benefits for the human body. Shrimp and scallops can help your body out as well. However, if fish isn't exactly your cup of tea, try drinking green tea as an anit-inflammatory. The flavonoids in green tea are potent natural anti-inflammatory substances that have been known to reduce the risk of heart disease and cancer.
For an easy anti-inflammatory fix, try the classic blueberry.Rich in antioxidants, the blueberry is high in phytonutrients that offer anti-inflammatory protection against many diseases such as cancer and dementia. Throw blueberries into a fruit salad along with Blackberries, cranberries, strawberries and raspberries. These berries are
comparable alternatives to blueberries and are equally high in antioxidants. So start feasting on one type of berries each week to combat inflammation. Other helpful fruits include the papaya and the pineapple.
The sweet potato is another delicious food, which can be prepared in many different ways, all of which help with inflammation. Whether you're eating your sweet potatoes baked, fried, mashed, or roasted, they have complex carbohydrates, beta-carotene, manganese, vitamin B6 and C as well as dietary fiber. Working together, these nutrients are powerful antioxidants that help to heal inflammation in the body.
Combating inflammation can be as easy as adding a pinch of spice. Ginger, curry, and other spices can have an anti-inflammatory
effects. Its as simple as adding these as seasonings to your meal one night. Also, along the lines of keeping it simple, eating a handful of walnuts or almonds is helpful as well.
If consuming all these foods seems like a difficult task to do each and every day, don't worry! You can still get the benefits of anti-inflammatory foods even if they are only consumed a few times a week. Even just a handful of berries here and there, and maybe fish for dinner one night offers many benefits.
Besides consuming this foods, avoiding certain snacks and drinks will help in reducing inflammation. Steer clear of foods cooked in high temperatures, such as french fries, packaged crackers, and chips. Fried foods are also high in unhealthy trans fats, which come from adding hydrogen to vegetable oil through a process called hydrogenation. In general, avoiding processed sugars, even in things like soda, is beneficial and will reduce inflammation.
Inflammation is a problem that may seem small at first, but can easily develop into chronic diseases, such as arthirits, certain cancers, and alzheimers, later in life. Taking small steps to reduce inflammation is an easy choice that will better your future health.
Heading for a big meal featuring red meat? Think twice before downing that steak. Instead, head for a nice piece of salmon. Fish is preferable to red meat when it comes to anti-inflammation. Fatty fish offer protein as well as omega-3 fatty acids. Seafood in general offers many benefits for the human body. Shrimp and scallops can help your body out as well. However, if fish isn't exactly your cup of tea, try drinking green tea as an anit-inflammatory. The flavonoids in green tea are potent natural anti-inflammatory substances that have been known to reduce the risk of heart disease and cancer.
For an easy anti-inflammatory fix, try the classic blueberry.Rich in antioxidants, the blueberry is high in phytonutrients that offer anti-inflammatory protection against many diseases such as cancer and dementia. Throw blueberries into a fruit salad along with Blackberries, cranberries, strawberries and raspberries. These berries are
comparable alternatives to blueberries and are equally high in antioxidants. So start feasting on one type of berries each week to combat inflammation. Other helpful fruits include the papaya and the pineapple.
The sweet potato is another delicious food, which can be prepared in many different ways, all of which help with inflammation. Whether you're eating your sweet potatoes baked, fried, mashed, or roasted, they have complex carbohydrates, beta-carotene, manganese, vitamin B6 and C as well as dietary fiber. Working together, these nutrients are powerful antioxidants that help to heal inflammation in the body.
Combating inflammation can be as easy as adding a pinch of spice. Ginger, curry, and other spices can have an anti-inflammatory
effects. Its as simple as adding these as seasonings to your meal one night. Also, along the lines of keeping it simple, eating a handful of walnuts or almonds is helpful as well.
If consuming all these foods seems like a difficult task to do each and every day, don't worry! You can still get the benefits of anti-inflammatory foods even if they are only consumed a few times a week. Even just a handful of berries here and there, and maybe fish for dinner one night offers many benefits.
Besides consuming this foods, avoiding certain snacks and drinks will help in reducing inflammation. Steer clear of foods cooked in high temperatures, such as french fries, packaged crackers, and chips. Fried foods are also high in unhealthy trans fats, which come from adding hydrogen to vegetable oil through a process called hydrogenation. In general, avoiding processed sugars, even in things like soda, is beneficial and will reduce inflammation.
Inflammation is a problem that may seem small at first, but can easily develop into chronic diseases, such as arthirits, certain cancers, and alzheimers, later in life. Taking small steps to reduce inflammation is an easy choice that will better your future health.